Hair Loss: Why It Happens and How to Fix It
Finding clumps of hair on your pillow or in the shower can feel alarming, but you’re not alone. Millions deal with thinning hair every year, and most of the time there’s a clear reason you can address. Below we break down the biggest culprits, what works best to stop the shedding, and simple steps you can start today.
Common Causes of Hair Loss
Genetics tops the list – if your parents went bald, chances are you’ll see some pattern baldness too. Hormonal changes also play a big role; thyroid swings, pregnancy, and menopause often tip the balance. Stress, whether from a tough job or a sudden illness, can push a lot of hairs into the resting phase, leading to that sudden “shedding” stage doctors call telogen effluvium.
Medications matter, too. Some prescriptions listed on our site – like certain antipsychotics (Abilify) or anticonvulsants (Gabapentin) – have hair loss as a side effect for a small number of users. Even over‑the‑counter antihistamines (Diphenhydramine) can trigger dryness that weakens strands. If you’ve started a new drug and notice more hair on your brush, check the side‑effect profile and talk to your doctor.
Nutrition and scalp health are often overlooked. Low iron, vitamin D, or protein can make follicles sluggish. Harsh shampoos, tight hairstyles, and frequent heat styling physically damage the hair shaft and the follicle base, speeding up breakage.
Effective Treatment Options
When it comes to slowing or reversing hair loss, two approaches dominate: medical therapy and lifestyle tweaks. For men with pattern baldness, the FDA‑approved duo of minoxidil (a topical solution) and finasteride (an oral tablet) has the strongest track record. Women often respond well to low‑dose oral spironolactone or topical minoxidil applied twice daily.
If your hair loss is linked to a medication, the first step is a discussion with your prescriber. Sometimes a simple switch – for example, moving from a brand‑name antipsychotic to a different class – can reduce shedding. Always never stop a prescription on your own.
Natural and supplemental options can support the medical route. Saw‑palmetto, biotin, and marine‑derived omega‑3s have mixed evidence but are low‑risk and might help if you’re deficient. Herbal teas like green tea contain antioxidants that protect follicles from oxidative stress.
Scalp care matters: gentle shampoos with zinc pyrithione keep dandruff at bay, and occasional scalp massage improves blood flow. If you notice patches that are red, scaly, or painful, see a dermatologist – that could be a scarring type of alopecia that needs targeted treatment.
Finally, consider the mental side of hair loss. Stress‑reduction techniques like short daily walks, breathing exercises, or yoga can lower cortisol levels that otherwise push hairs into the shedding phase.
Our tag page gathers articles on several drugs and herbs that may affect hair health – from the potential side effects of Abilify to the safety profile of plantain supplements. Browse the list to see if any of the products you use could be part of the puzzle.
Bottom line: hair loss is usually a mix of genetics, hormones, stress, and sometimes medication. Identify the underlying cause, try proven treatments, and support your scalp with gentle care. With the right plan, you can slow the loss and even grow new hair back.