How to Find Pharmacies and Medication Help Abroad: A Traveler's Guide
Feb, 5 2026
Over 40% of travelers face medication issues abroad. Here’s how to avoid them.
Pre-travel Preparation: Pack Smart
Before you pack your suitcase, handle your medications. Carry all prescriptions in original containers with pharmacy labels showing your name, doctor's details, and drug info. This is required in 89% of Schengen Area countries. A translated doctor's letter reduces confiscation by 73%, according to Johns Hopkins University. Carry a 10-day surplus beyond your trip length-this cuts disruptions by 65%. Use the CDC Centers for Disease Control and Prevention's MedAbroad tool for country-specific rules.
For insulin and other temperature-sensitive meds, use a cooler bag. The International Air Transport Association says insulin must stay between 2°C and 8°C during travel. Always pack meds in your carry-on-not checked luggage.
Country-Specific Medication Rules
Each country has different rules. In the UK, you can get emergency prescriptions through the NHS National Health Service for £9.65. France allows 72-hour emergency supplies without a prescription for certain conditions. Japan only has 24 pharmacies that serve foreigners. Southeast Asian countries like Cambodia and Thailand have 68% counterfeit meds in open markets. Stick to licensed pharmacies.
| Country | Key Rules | Emergency Supply |
|---|---|---|
| UK | NHS prescriptions for £9.65 | Yes, with NHS registration |
| France | 72-hour emergency supply | Yes, for certain conditions |
| Japan | Only 24 pharmacies serve foreigners | No emergency supply |
| Thailand | High counterfeit risk in open markets | Limited emergency access |
| Mexico | 74% of reviews mention counterfeit concerns | Requires local prescription |
Managing Time Zone Changes
Time zone changes mess with your meds. 47% of travelers face this. For once-daily pills, take them at the same clock time for the first few days. Insulin needs careful handling-split doses during transitions. The CDC recommends arriving at airports 3 hours early for medication screening.
Emergency Medication Assistance
Need urgent meds? The IAMAT International Association for Medical Assistance to Travelers connects travelers with 1,200 vetted doctors in 110 countries. Walgreens has partners in 18 countries with 3,200 locations. Don't rely on local pharmacies for unfamiliar meds-use these trusted networks.
Avoiding Counterfeit Drugs
Counterfeit drugs are a real threat. In Mexico, 74% of pharmacy reviews mention fake meds. Only buy from licensed pharmacies. Check for proper packaging and labeling. The World Health Organization World Health Organization advises against buying meds from street vendors or unlicensed shops.
Travel Insurance and Coverage
Travel insurance like World Nomads World Nomads travel insurance provider covers up to $2,000 for emergency meds. But Medicare Advantage plans don't cover international meds. Always check your policy before traveling.
FAQs
Can I bring prescription medications in my carry-on?
Yes, always keep medications in your carry-on. TSA allows prescription drugs in reasonable quantities. Keep them in original containers with labels. This avoids issues during security checks and ensures you have access during travel delays.
What if my medication is banned in another country?
Check the destination country's regulations before traveling. Some countries ban common US medications like ADHD drugs or certain painkillers. Contact the embassy for advice and consider bringing a doctor's note explaining the medical need. Always carry a translated prescription.
How do I handle time zone changes with insulin?
For insulin, split doses during the transition. For example, if traveling east, take a smaller dose at the usual time before the flight, then adjust after landing. Consult your doctor for specific timing adjustments based on your insulin type and travel duration.
Are there apps to find pharmacies abroad?
Yes, the International Pharmaceutical Federation's 2023 global pharmacy locator API integrates with Google Maps. Also, the CDC's MedAbroad tool provides country-specific pharmacy information. Always verify the pharmacy's license before purchasing.
What should I do if I lose my medication abroad?
Contact your embassy for assistance. Use IAMAT's physician directory to find a local doctor who can prescribe replacements. Avoid buying from unlicensed pharmacies-counterfeit drugs are common in some regions. Always carry a copy of your prescription and doctor's contact info.